Anxiety, a prevalent mental health condition, affects a considerable number of individuals. Surprisingly, more than one-third, or over 33%, of people encounter an anxiety disorder at some point in their lives.
There are several types of anxiety disorders, such as panic disorder (with or without agoraphobia), generalized anxiety disorder (GAD), specific phobias, social anxiety disorder (SAD), and separation anxiety disorder.
When it comes to treatment, psychological therapies like cognitive behavior therapy and medication are commonly employed. However, research findings indicate that dietary adjustments, including the incorporation of specific vitamins, minerals, and supplements, may also provide relief for individuals dealing with anxiety disorders.
To compile the following list of supplements, specific criteria were employed:
Brand reputation: The supplements are manufactured by reputable brands that undergo third-party testing.
Quality: The supplements prioritize the utilization of high-quality ingredients.
Efficacy: Primary ingredients have been backed by current research for their safety and effectiveness.
Below, you will find the best highly regarded supplements known for their potential in alleviating anxiety.
NOW FOODS SAFFRON 50MG VEG CAPSULES
Saffron, a vibrant spice renowned for its culinary and medicinal properties, can offer potential benefits for individuals dealing with anxiety when taken as a supplement.
A comprehensive review conducted in 2018 revealed that saffron supplements were effective in reducing anxiety. Some of the studies included in the review showed that saffron treatment yielded similar anti-anxiety effects as the medication fluoxetine.
Furthermore, a study conducted in 2016 involving 60 participants with depression and anxiety demonstrated that supplementing with 100 mg of saffron per day for 12 weeks significantly alleviated anxiety symptoms compared to a placebo. The participants tolerated the supplement well. However, pregnant women should consult with their healthcare professionals, as limited research suggests that saffron supplements may induce uterine contractions.
NOW Foods Saffron presents a favorable option, as these supplements are non-GMO, vegan, and gluten-free. Additionally, they undergo third-party testing to ensure potency and purity.
Each capsule contains 50 mg of saffron, with a recommended dosage of 1 capsule taken twice daily or as advised by your healthcare professional.
MEGAFOOD VITAMIN D3 5000 IU
Vitamin D is a crucial fat-soluble nutrient essential for brain function and mood regulation, and many individuals suffer from deficiencies or suboptimal levels.
Studies indicate that inadequate or deficient vitamin D levels are prevalent among people with mental health conditions, including anxiety disorders.
Moreover, research suggests that high doses of vitamin D may effectively reduce the severity of anxiety symptoms in individuals with anxiety disorders, including generalized anxiety disorder (GAD).
A recent study involving more than 100 individuals with depression revealed that daily treatment with 1,600 IU of vitamin D for 6 months resulted in significant improvements in anxiety symptoms compared to a control group.
MegaFood Vitamin D3 stands out as one of the top vitamin D supplements for anxiety, as it combines vitamin D with vitamin K. These two nutrients work synergistically to maintain optimal vitamin K levels and support heart and bone health.
Each capsule of this supplement provides 5,000 IU of vitamin D and meets 100% of the Daily Value for vitamin K. Therefore, it is an excellent choice for individuals with low vitamin D levels.
It is important to note that while higher-dose vitamin D supplements may be necessary to address deficiencies, those aiming to maintain healthy vitamin D levels may find a supplement offering 1,000–2,000 IU per day more suitable.
Consulting with your healthcare professional can help determine your vitamin D levels and recommend the appropriate vitamin D dosage for your specific needs.
NATURE’S WAY CHAMOMILE
Chamomile, an herb recognized for its calming properties, is commonly consumed as a tea. However, chamomile supplements can also offer advantages for individuals with anxiety.
Research indicates that chamomile possesses anti-anxiety and antidepressant properties.
A study involving more than 90 individuals with moderate to severe generalized anxiety disorder (GAD) demonstrated that daily treatment with 1,500 mg of pharmaceutical grade chamomile extract for 26 weeks resulted in a significant reduction in anxiety symptoms compared to a placebo. Nature’s Way Chamomile is a favorable choice as it is both gluten-free and certified by TRU-ID.
This supplement contains 440 mg of chamomile flower and 250 mg of chamomile extract per serving.
However, it is important to note that pregnant individuals and those allergic to related plants such as ragweed, chrysanthemums, marigolds, or daisies should avoid chamomile supplements due to potential safety concerns.
Additionally, chamomile supplements may interact with certain medications used to treat anxiety. Therefore, it is crucial to consult your doctor before incorporating chamomile supplements into your routine.
QUICKSILVER SCIENTIFIC LIPOSOMAL VITAMIN C
Vitamin C, a vital nutrient with potent antioxidant properties, plays a crucial role in combating oxidative stress in individuals with neuropsychological disorders, including anxiety, according to researchers.
Numerous studies have demonstrated the benefits of vitamin C supplements for anxiety.
For instance, a study involving few high school students revealed that taking 500 mg of vitamin C daily for 2 weeks increased blood vitamin C levels and significantly reduced anxiety levels compared to a placebo.
Vitamin C supplements have also exhibited efficacy in reducing anxiety symptoms in women and adults with diabetes.
Quicksilver Scientific Liposomal Vitamin C provides 1,000 mg of highly absorbable vitamin C per teaspoon (5 mL).
This supplement features liposomal vitamin C, a form of vitamin C encased in small lipid spheres, which has been shown to have superior bioavailability compared to non-liposomal vitamin C.
With its liquid formulation, Quicksilver Scientific Liposomal Vitamin C offers a convenient alternative for individuals who prefer not to or have difficulty swallowing pills.
Before considering the use of supplements to manage anxiety, it is crucial to consult with your healthcare professional.
Not all supplements are suitable or safe for individuals with anxiety, particularly if you are currently taking medications.
Additionally, exercise caution when encountering supplement blends that claim to treat or cure anxiety.
While certain supplements have demonstrated efficacy in reducing anxiety symptoms, it is worth noting that other interventions such as therapy, dietary adjustments, lifestyle modifications, and medication may prove to be more effective.
When purchasing supplements, always opt for products from reputable manufacturers.
Seek out supplements that carry certifications from trusted third-party organizations like NSF International and USP. These organizations conduct thorough testing of supplements for factors such as potency, contaminants, and more, ensuring consumers receive safe and high-quality products.