Greek yogurt is separate from other types of yogurts due to the straining method used to remove the whey. Whey is a liquid containing lactose, a naturally occurring sugar present in milk. To make yogurt, milk is fermented with live cultures of beneficial bacteria. Greek yogurt contains less sugar than ordinary yogurt. When the whey is removed, the yogurt becomes thicker, creamier, and tarter. Some manufacturers thicken conventional yogurt with thickening chemicals and sell it as Greek-style yogurt, which may not have the same health benefits as Greek yogurt.
BENEFITS OF GREEK YOGURT
Greek yogurt contains calcium and protein, which contribute to improving bone health. Calcium promotes bone health and can help lower the incidence of osteoporosis, a bone degenerative disease. Protein consumption is also essential for bone health. According to research, consuming a high-protein diet may boost the number of calories burned per day. Protein should be included in every meal.
eating Greek yogurt alone is not likely to cause a person to burn lots of calories, despite its protein content. However, consuming Greek yogurt as part of a well-balanced diet that includes enough protein, fiber carbs, and healthy fats may help with weight loss and metabolism. Greek yogurt includes probiotics. These are bacteria that can help to build a good bacterial balance in the gut as they are beneficial. However, a recent study calls these advantages into question. It is probable that not everyone reacts the same way to probiotics. According to a 2018 study, some individuals’ guts are resistive to the effects of probiotics, while others are more responsive.
Consuming probiotic yogurt is good for one’s mental health. According to a 2016 study, workers who consumed 100 grams of probiotic yogurt every day or took a regular probiotic capsule had less despair, stress and anxiety than those who did not. This effect is most likely due to the gut-brain connection and the gut’s ability to produce neurotransmitters such as dopamine and serotonin.
Greek yogurt is a type of probiotic fermented milk that has been shown to decrease blood pressure. A meta-analysis of 14 research involving over 700 people published in 2013 discovered that fermented milk containing probiotics helped lower blood pressure. However, the study is inconclusive. Another 2015 study with 156 overweight participants discovered that eating probiotic yogurt had no effect on blood pressure or other cardiovascular risks.
Greek yogurt may also lower the risk of type 2 diabetes, which changes how the body processes blood sugar. According to a 2014 study, consuming more yogurt, but not other dairy products was connected to a lower risk of type 2 diabetes.
This product is made from grass-fed carabao milk from Nueva Ecija. Carabao’s milk contains less cholesterol and more calcium and protein than cow’s milk. It is also creamier in texture. If you eat yoghurt on a daily basis, this yoghurt is an excellent choice because it has three servings per cup.
It is advertised as Greek-style since it contains water and skimmed milk, although it contains no preservatives. When you eat it on its own, you’ll be able to appreciate its distinction from cow’s milk even more. They have consistently received 5-star ratings from their consumers for their deliciousness!
If you are searching for a more economical option for Greek yogurt, try Baba’s plain unsweetened variation. They are 100% cow’s milk, and they are freshly produced with full cream every day. They have 1 Kilo and 1 L sizes, which are ideal for persons who consume yogurt on a daily basis.
They are proud to say that their product is the best on the market because it is made in Turkish style. Depending on your preferences, you can easily switch it to a savory or sweet flavor. This has a velvety texture and is perfectly tangy. This brand has received repeated orders from reviewers!
With its creaminess, this product exudes Australian dairy quality. Bulla is one of Australia’s largest family owned firms in the dairy industry. They have been in operation since 1910 and are proud of their long and profitable history. They are pleased to offer their high quality products. Fresh cream and milk are used to make this creamy Greek styled yoghurt.
If you want your yoghurt without a fuss, this will be your new favorite. It is all natural, with no artificial flavors or colors. It is also is gluten-free and has no preservatives. According to reviews, the flavor and consistency of these are fantastic for yoghurt bowls!
4. LOCAL PIONEER IN PRODUCING GREEK YOGURT, THE RIZAL DAIRY FARMS
Rizal Dairy Farms began as a small-scale dairy manufacturing firm in 1992. Since then, they have adhered to the highest standards in accordance with the Swiss procedure in order to make best-quality dairy products, which includes their own Greek yoghurt also. There are no sugar added or preservatives, just pure creamy bliss.
This is a brand that is very proudly Filipino. There is no better way to support locals than to buy from our neighbors who have excelled in their different fields. In addition to their best-selling yogurts, they sell ricotta, cottage cheese, mozzarella, and other dairy products. They truly are the best shop place for all dairy things to buy!
5. UNSWEETENED LOW-FAT GREEK YOGURT WITH NO ADDED SUGAR, PINKIE’S FARM
Pinkie’s Farm’s unsweetened and low fat Greek yoghurt is ideal for those who wish to enjoy tangy and creamy yoghurt without feeling guilty. Each one is composed entirely of pasteurized milk and yoghurt culture. It is adaptable and adjustable in terms of food combination, whether it is fruits or sugars.
This is also suitable for baking and cooking. Because Greek yoghurt is quite inexpensive, this is one of the most cost-effective solutions. With 4.6 grams of protein, it’s a good choice. Because the 200-gram bottle contains more yogurt than the suggested serving size, you can store the extra yoghurt in the freezer for later use.